Events Throughout The Year
Checkout our what’s on page for up coming events and gatherings
Weekly Drop-ins
Refresh yourself midweek. Wed @ 6.15. Roma Street Parklands
Retreats
Immerse yourself in the dharma for the weekend. Running every half year
Why meditation classes?
Buddhist meditation can help us to become calmer, kinder and, ultimately, wiser.
We teach two main meditation practices. The first is called ‘The Mindfulness of Breathing’ which is a simple and direct way of developing awareness and calm; the other is called ‘The Metta Bhavana’ and allows us to cultivate emotional warmth, kindness and friendliness towards ourselves and others